Strengthen Your Inner Power Through a Visualization Meditation

by Curt Remington

Statue in Florence, Italy

You are an eternal and powerful spiritual being. You’ve also undoubtedly endured some very difficult lives and may have been part of the Roman or Greek armies. Through life’s challenges and difficulties, we experience our greatest growth. Yet in our current life, many of us surround ourselves with modern conveniences and tend to stay well within our comfort zones, missing out on a lot of wonderful experiences. Many of us stay in a small comfort zone because we lack the confidence to push our limits.

This meditation exercise will strenghthen your sense of true inner power, providing the confidence to venture out and explore your growth zone. With this confidence, you may wish to try new things, like camping, signing up for a class or joining a new group. For me, Toastmasters and public speaking required a big push beyond my usual comfort zone.

Being of Light Visualization Exercise

Grounding and running your energies are an important part of this exercise and are very powerful meditation techniques that you can use every day. If you’re not familar with these exercises, please take the time to read them.

Once you’re comfortably seated, with your eyes closed and your energy running, visualize yourself as an entity of light. This is your true spiritual state. As more bright light pours in through the top of your head, feel it expand your strength and power. You might visualize yourself becoming bigger or brighter. Know and understand that as a spirit, you are eternal and powerful, capable of manifesting great things. Feel this strength continue to grow. When you finish your meditation, carry this strength with you, as you try new things and face life’s many challenges.

This meditation was created by Curt Remington